Full moon Nidra

Service Description

Join Alys for a special event on July's full moon! Yoga Nidra is a progressive muscle relaxation meditation. It is a skill that we can learn to harness to focus the mind, centre awareness, scan the body and release tension. This practice can assist you to centre and ground, reduce stress, understand your internal landscape more deeply and calm your emotional states. The class is suitable for people wanting an introduction to mindfulness and meditation as well as those who are wanting to explore this experience more deeply. Online option is available- please inform Alys if this is your preference.